A little self-reflection is good for the soul. May it guide me through a journey to find peace and joy in a world littered with stress and challenges.
Building any habit comes with an up-down cycle. In a third and hopefully final attempt, I am tackling yoga again with beginner tips included!
Authenticity is the act of being one’s self wholly and entirely. Trying to meet expectations set by comparisons can inhibit being authentic.
Yoga may look easy but can be extremely challenging as it tests strength, balance, and flexibility. I learned this the hard way.