With so much going on at once, sometimes it’s very easy to hide away and hope it all just goes away despite how damaging and dangerous the habit is.
A little self-reflection is good for the soul. May it guide me through a journey to find peace and joy in a world littered with stress and challenges.
I did it again... I broke down and committed my fatal folly. Where in the world do self discipline and will power originate??
After a mini hiatus I’m rejoining the digital world. 🙂
Self-care comes in all shapes and sizes but should never be underestimated. Today, it was in the form of a bookstore.
Building any habit comes with an up-down cycle. In a third and hopefully final attempt, I am tackling yoga again with beginner tips included!
Sometimes all it takes is reaching out to discover that what you need is some support, advice, and to feel welcomed! Thank you all!
Everyday I set an intricate plan to meet my near impossible standards. I stagger then try to rush and make up time creating a rushing rhythm with lots of stress.
“Winter Is Here!” said Mother Nature 5 months ago... it’s still here! Extended winters have a big effect on those with Seasonal Affective Disorder. Here are some ways to fight SAD!
Yoga may look easy but can be extremely challenging as it tests strength, balance, and flexibility. I learned this the hard way.