There are a million reasons to smile and be grateful in a day! What are yours?
A little self-reflection is good for the soul. May it guide me through a journey to find peace and joy in a world littered with stress and challenges.
Another week filled with challenges, failures, achievements, and surprises successfully survived! What did your week bring you?
Building any habit comes with an up-down cycle. In a third and hopefully final attempt, I am tackling yoga again with beginner tips included!
Authenticity is the act of being one’s self wholly and entirely. Trying to meet expectations set by comparisons can inhibit being authentic.
I sometimes feel like I'll never have enough time to get the things done that I need to. Here are ways to overcome time-crunch stress.